Juice & Toya Podcast
This podcast is an extension of our Juice & Toya YouTube channel where we share workouts, nutrition, motivation and other topics surrounding health & fitness. Our goal is to share information in a way that is fun, engaging, and simplified for anyone to understand. Let us guide you along your journey to become the best version of yourself every day!
Episodes
24 episodes
Lets Get You Back on Track With Your Fitness
No matter where you are in your fitness journey, we've all fallen off track at some point in time. Whether due to injury, illness, vacation, life obstacles, or pure laziness, it can be a frustrating feeling of lost momentum. Even we're working ...
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Season 2
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Episode 3
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1:05:31
Our Birth Story + Meet Our Baby Jakai
This podcast is about sharing the last moments of our pregnancy journey leading up to our birth and our postpartum experience. Our pregnancy overall was amazing but we did experience some postpartum complications that were unexpected. This jour...
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Season 2
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Episode 2
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55:01
Our Pregnancy Journey (Pre-Baby)
Welcome back to Season 2 of the Juice & Toya podcast! We took a little Summer hiatus to get prepped for our baby but we're excited to bring back the fitness knowledge, motivation, and jokes. In this episode, we covered our entire pr...
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Season 2
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Episode 1
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1:08:08
What Supp
This podcast is our introduction into supplements and how to approach them in a healthy way. We cover the importance of supplements and provide tips on how to assess what your body needs. We also cover the social influence of supple...
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Episode 21
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54:59
Trust the Program
One of the best practices toward reaching your goals is following a training program. However, training programs can be tough to follow and in most cases, you'll need to make some minor adjustments along the way. This podcast is all about what ...
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Episode 20
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51:19
This Is Your Sign To Lift Heavier
This podcast is about the benefits of lifting heavy and increasing resistance when it comes to strength training. There are many myths and misunderstandings about heavy lifting and we want to show you how beneficial it can be for you. We also t...
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Episode 19
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1:02:30
Juice & Toya + 1
If you don't know, now you know: we're having a baby! This episode is all about our pregnancy journey so far and what to expect from us in the future. This process has been amazing up to this point and we're looking forward to sharing our exper...
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Episode 18
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50:15
We Made the Same Mistakes as You
This episode is a reminder that even though we're personal trainers with over 10+ years of experience, we once had no idea what we were doing. We were aimlessly following workout routines, taking random supplements, and training in a way that w...
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Episode 17
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1:00:52
Knee Pain Can't Hold You Back
This episode is all about addressing some of the most common causes of knee pain. We've had our own setbacks with knee pain and have even gone through surgical operations that could have been avoided to some degree. While some of your knee issu...
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Episode 16
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1:13:12
The 10 Most Common Nutrition Mistakes
We have been personal trainers for over 10 years and have been sharing content on YouTube for almost 5 years. We have received thousands of questions and comments regarding diets or nutrition over this time. In this episode, we cover 10 of the ...
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Episode 15
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1:15:11
What Makes Fitness So Complicated
Fitness can be very complicated but not because it actually is. We want to help you understand why it can be hard to crack but also leave you with some tips to help simplify how to be successful along your journey. Hopefully by the end of this ...
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Episode 14
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1:06:36
Your 2024 Pep Talk [Tough Love]
Everyone needs a pep talk from time to time and we're here to share a mindset that's going to help you breed success in 2024. We want to motivate you but not in a way that will sugar coat the journey and what it takes to reach your goals. We he...
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Episode 13
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1:04:59
The Power of a Healthy Routine [The 2024 Fresh Start Challenge]
This episode covers the importance of having a healthy fitness routine going into the new year. Whether you're a beginner or you've been training for years, having a consistent routine will give you the best chance at reaching any goal you set....
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Episode 12
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54:03
How To Build A Home Gym For $100
Working out from home has become more convenient than ever with the amount of fitness content available online. This episode is all about helping you build a home gym that's effective, multifunctional and cost effective. We created a list of eq...
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Episode 11
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1:04:40
15 Days In Europe
We deeply apologize for our absence but it was only because we needed this time to take a much needed break. In this episode, we talk all about our experience traveling to the U.K. and Germany. We spent 6 days exploring London and 8 Days of vis...
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Episode 10
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1:01:31
You Need To Know This About Calories
In this episode, we cover the topic of CALORIES! We want to give you a foundation of understanding what calories are, how they are burned, and how to accurately measure them. One of the most common questions that we get on our YouTube channel i...
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Episode 9
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1:05:49
Follow Along Vs Circuit Training
In this episode, we cover the common differences between follow along workouts and circuit training. There are pros and cons to each, but we want to share the importance, who it's for, and how to effectively utilize these workouts in a wa...
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Episode 8
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1:02:42
Let's Talk About Body Fat
In this episode we cover one of the most popular topics when in regard to health & fitness: BODY FAT. We go over what exactly body fat is, how it is formed, and what role it plays in the human body. We also cover the pros & cons, effect...
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Episode 7
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1:00:26
The Art of Consistency
In this is episode, we discuss the most important aspect of any fitness journey: CONSISTENCY. It will give you the best chance at reaching your goals and it will carry over to other parts of your lifestyle. Tap in with us as we dive deep into t...
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Episode 6
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48:24
Food Is Non-Negotiable
In this episode, we talked about the importance of food and defined what it means to our bodies. Food is one of the most misinterpreted aspects of fitness and it often causes confusion and frustration along the journey. We are here to improve y...
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Episode 5
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59:16
What if Your Body Talked To You
In this episode, we explored the hypotheticals of what life would be like if your body talked to you verbally. Even though our bodies aren't able to talk, it communicates with us in many different ways and we have to learn the language in order...
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Episode 4
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1:05:45
The Life of a Fitness YouTuber
We began our professional careers as full time personal trainers and over time, we've been fortunate enough to build such a large community from something that was once a "fun little side hustle". As the channel gained notice, it eventually bec...
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Episode 3
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1:02:38
How To Design Your Own Training Program
This is one our most requested topics so we had to hit the ground running with it. In this episode, we discuss a step by step process of how you can design and maintain your own training program. This is our realistic approach of how to build a...
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Episode 2
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1:00:47