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One Body Podcast By Juice & Toya

This podcast is an extension of our Juice & Toya YouTube channel where we share workouts, nutrition, motivation and other topics surrounding health & fitness. Our goal is to share information in a way that is fun, engaging, and simplified for anyone to understand. Let us guide you along your journey to become the best version of yourself every day!

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Episodes

3 episodes

Why You Should Track Your Calories & Macros

This podcast is all about tracking your food and why it can be beneficial to you and your fitness journey. This was a highly requested topic from our community and we want to cover the importance of understanding calories, and macronutrients. W...

August 05, 2025 • 43:47

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We Hate Lunges Too

In this episode, we cover our top 5 least favorite exercises. As personal trainers, many people assume that we love working out and all of the exercises that come with it but the truth is....we don't. The point of this podcast is to be a bit mo...

July 29, 2025 • 39:53

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Are Your Goals Realistic?

This podcast covers the truth about what it takes to reach your goals in a realistic time frame. There is so much confusion and social influence about what's realistic, especially when speaking of weight loss. We're here to give you the honest ...

July 22, 2025 • 58:28

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