.png)
One Body Podcast
This podcast is an extension of our Juice & Toya YouTube channel where we share workouts, nutrition, motivation and other topics surrounding health & fitness. Our goal is to share information in a way that is fun, engaging, and simplified for anyone to understand. Let us guide you along your journey to become the best version of yourself every day!
Podcasting since 2023 • 26 episodes
One Body Podcast
Latest Episodes
Age Is Not a Limitation
We get a lot of comments and requests to make workouts that are inclusive to people over the age of 40, 50, and 60+ . We made this podcast to discuss why we personally don't want to make workouts for certain age groups and how you can actually ...
•
44:31
.png)
Allow Us To Reintroduce Ourselves
Welcome to season 2 of our Juice & Toya Podcast which is now known as the One Body Podcast! We wanted to kick off this season in a way that gives you a chance to get to know us personally. We've gained over a million subscribers since our l...
•
48:48
Lets Get You Back on Track With Your Fitness
No matter where you are in your fitness journey, we've all fallen off track at some point in time. Whether due to injury, illness, vacation, life obstacles, or pure laziness, it can be a frustrating feeling of lost momentum. Even we're working ...
•
Season 2
•
Episode 3
•
1:05:31
Our Birth Story + Meet Our Baby Jakai
This podcast is about sharing the last moments of our pregnancy journey leading up to our birth and our postpartum experience. Our pregnancy overall was amazing but we did experience some postpartum complications that were unexpected. This jour...
•
Season 2
•
Episode 2
•
55:01
Our Pregnancy Journey (Pre-Baby)
Welcome back to Season 2 of the Juice & Toya podcast! We took a little Summer hiatus to get prepped for our baby but we're excited to bring back the fitness knowledge, motivation, and jokes. In this episode, we covered our entire pr...
•
Season 2
•
Episode 1
•
1:08:08