One Body Podcast By Juice & Toya
This podcast is an extension of our Juice & Toya YouTube channel where we share workouts, nutrition, motivation and other topics surrounding health & fitness. Our goal is to share information in a way that is fun, engaging, and simplified for anyone to understand. Let us guide you along your journey to become the best version of yourself every day!
One Body Podcast By Juice & Toya
Why You Should Track Your Calories & Macros
This podcast is all about tracking your food and why it can be beneficial to you and your fitness journey. This was a highly requested topic from our community and we want to cover the importance of understanding calories, and macronutrients. We believe that simply being more knowledgeable about food can unlock a new world of potential for your fitness goals. We're here to give you the basics on how and when to track your foods.
Let us know down in the comments what you've learned or how tracking has helped you reach your goals.
The Tracking app we use:
https://www.myfitnesspal.com/
Subscribe To Our App [7 DAYS FREE]:
https://www.juiceandtoya.app
Our Podcast YouTube Channel For Older Episodes:
@JuiceandToyaPodcast
Check Out Our New Merch!
https://www.onebodyla.com/shop
Shop the workout clothes :
JUICE: https://shopmy.us/juicetontx
TOYA: https://shopmy.us/toyacherrelle
Follow Us on Instagram/Tik Tok For More Content:
Juice: @juicetontx
Toya: @toyacherrelle
OBLA: @onebodyla
TikTok: @juiceandtoya