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One Body Podcast
This podcast is an extension of our Juice & Toya YouTube channel where we share workouts, nutrition, motivation and other topics surrounding health & fitness. Our goal is to share information in a way that is fun, engaging, and simplified for anyone to understand. Let us guide you along your journey to become the best version of yourself every day!
One Body Podcast
How To Build A Home Gym For $100
Working out from home has become more convenient than ever with the amount of fitness content available online. This episode is all about helping you build a home gym that's effective, multifunctional and cost effective. We created a list of equipment that we recommend buying if you're looking to upgrade your arsenal. For $100 or less, you can unlock access to so many different ways to move your body. Stick around to the end because we'll be giving away a $100 home gym (amazon gift card) to one lucky winner. Follow the instructions from the video to be entered into the giveaway.
Links To Equipment
10lb Dumbbells:
Resistance Bands (Super Bands)
https://www.onebodyla.com/shop
10% Off Use Code: JUICEANDTOYAPODCAST
Medicine Ball
Mini Band
Jump Rope
Exercise Sliders
https://www.onebodyla.com/shop
The Kettlebells We Use:
https://www.kettlebellkings.com
Our New lululemon // OBLA Merch
https://www.onebodyla.com/shop
Check Out Our Juice & Toya App:
https://www.juiceandtoya.app