Juice & Toya Podcast
This podcast is an extension of our Juice & Toya YouTube channel where we share workouts, nutrition, motivation and other topics surrounding health & fitness. Our goal is to share information in a way that is fun, engaging, and simplified for anyone to understand. Let us guide you along your journey to become the best version of yourself every day!
Juice & Toya Podcast
You Need To Know This About Calories
In this episode, we cover the topic of CALORIES! We want to give you a foundation of understanding what calories are, how they are burned, and how to accurately measure them. One of the most common questions that we get on our YouTube channel is " how many calories does this workout burn". So, we think it's important to explain why we don't recommend estimated calories for our workouts, and how misleading it can be. By the end of this episode, we hope that you understand calories a lot better so that you can pursue your fitness journey in a way that realistic and sustainable.
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