Juice & Toya Podcast

This podcast is an extension of our Juice & Toya YouTube channel where we share workouts, nutrition, motivation and other topics surrounding health & fitness. Our goal is to share information in a way that is fun, engaging, and simplified for anyone to understand. Let us guide you along your journey to become the best version of yourself every day!

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Juice & Toya Podcast

What if Your Body Talked To You

July 28, 2023 • One Body Los Angeles • Episode 4

In this episode, we explored the hypotheticals of what life would be like if your body talked to you verbally. Even though our bodies aren't able to talk, it communicates with us in many different ways and we have to learn the language in order to provide it with what it needs. We go over instances where our bodies communicate with us and share some tips on how to translate what it needs in regards to workouts, recovery, nutrition, mental health & more. By the end of this episode, you will have a better idea of how to listen to your body and become more aware of how it communicates.

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