Juice & Toya Podcast
This podcast is an extension of our Juice & Toya YouTube channel where we share workouts, nutrition, motivation and other topics surrounding health & fitness. Our goal is to share information in a way that is fun, engaging, and simplified for anyone to understand. Let us guide you along your journey to become the best version of yourself every day!
Juice & Toya Podcast
How To Design Your Own Training Program
This is one our most requested topics so we had to hit the ground running with it. In this episode, we discuss a step by step process of how you can design and maintain your own training program. This is our realistic approach of how to build a consistent routine around your lifestyle and overall goals. By the end of this episode, you should have more confidence in how you approach training, nutrition, and recovery: the keys to any successful program. Drop a comment/rating and let us know if this helped you in any way.
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EPISODE NOTES
REASONS HAVING A PROGRAMS IMPORTANT
- FORMULA THAT WORKS FOR YOU
- PREVENTS TRIAL AND ERROR
- GUIDANCE, CONSISTENCY & ACCOUNTABILITY
1.WRITE DOWN YOUR GOALS
- BROAD GOALS
- SPECIFIC GOALS
2. FIGURE OUT A REALISTIC TRAINING FREQUENCY
- HOW MANY DAYS COMMITTING TO WORKOUTS
- HOW MUCH TIME DAILY -WHAT WILL KEEP YOU CONSISTENT
- REALISTIC TIME FRAME [AIM FOR SUSTAINABILITY]
3. CREATE YOUR WEEKLY ROUTINE
- VARIABILITY IS BASED ON TRAINING FREQUENCY
- EXAMPLES ROUTINE SPLITS
- NUTRITION IS KEY
4. PROGRESSIVE OVERLOAD
- SLOWLY CHANGING VARIABILITY OVER TIME
- WRITE DOWN WHERE YOU START
5. HAVE METHODS OF ACCOUNTABILITY IN PLACE
- HAVING A PARTNER/ GROUP/ TRAINER
- CHECK INS
- DIFFERENT WAYS OF MEASURING PROGRESS
- MAKE ADJUSTMENTS IS OKAY
6. BE PREPARED FOR SETBACKS
- REDIRECT YOUR FOCUS / YOU CAN ALWAYS GROW
- GIVE YOURSELF SOME GRACE
- IT CAN BE A BLESSING IN DISGUISE